the stretching method

To kick efficiently and without injuries you must be abble to strectch.

The best way to stretch according me is to warm the body first by running slowly durinf 15 minutes.Then you can strech slowly the whole body using the yogic method.You hold a position during some time and breathing slowly.You must concentrate on  the muscle you want to stretch and you must relax mentally.

This is the best way to stretch.

Many methods of stretching are sold in the business and according me the best is”stretching scientifically”.

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